CrossFit OwnIt – CrossFit

weightlifting

Clean (12 minute EMOM
minute 0-4
2 cleans @ 70%
Minute 4-8
2 cleans @ 75%
Minute 8-12
1 clean @ 80% )

weightlifting

Push Press (5 sets x 3 reps @ 70%)

Metcon

Metcon (Time)

3 rounds

:30 seconds-1 minute plate hold

15 seated db press (2 db’s)

:30 plank