CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 minute EMOM
1 snatch pull + 1 power position snatch
*build to 70-75% of snatch )

Weightlifting

Bench Press (5×4 @ 75%
*if you do not know 75%, pick a moderate weight for 5 sets x 4 reps across)

Metcon

Metcon (Time)

3 rounds

12seated barbell press

16Alt DB renegade row

20 v-ups