CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (Every 1:15 x 10 sets
2 power snatches
*start at 60% and build to a challenging double)

weightlifting

Strict press (5 sets x 4 reps @ 70% )

Metcon

Metcon (Time)

3 rounds

20 barbell good mornings

20 hand release push ups directly into max reps band pull a-parts