CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (12 minute EMOM
Minute 0-4
3 squat cleans @ 60%
Minute 4-8
2 squat cleans & 70%
Minute 8-12
2 squat cleans @ 80%)

Weightlifting

Split position strict press (5×5 @ 40% of clean and jerk max )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute amrap

20 Leg lifts

15 Barbell bicep curls

20 Barbell seated floor press