CrossFit OwnIt – CrossFit

weightlifting

Hang Snatch (12 minute EMOM
minute 0-4
3 hang power snatches @ 70%
minute 4-8
2 hang power snatches @ 75%
minute 8-12
1 hang power snatch @ 80%)

weightlifting

Strict press (4×4 @ 75)

Metcon

Metcon (Time)

3 rounds

:45 second OH plate hold (no walking)

15 banded good mornings

10 bent over row w/ barbell