CrossFit OwnIt – CrossFit

weightlifting

Power Clean (Every 1:15 x 10 sets
2 power cleans
*start at 60% and build to a challenging double )

Weightlifting

Clean Pull (5 sets x 3 reps @ 90% of clean 1RM )

Metcon

Metcon (Time)

3 rounds

100m OH plate walk

15 barbell bicep curls

:30 to 1 minute plank