CrossFit OwnIt – CrossFit

weightlifting

Hang Snatch (12 minute EMOM
1 snatch grip DL + 1 hang snatch @ 70% of snatch )

weightlifting

Behind the neck snatch grip push press (5 sets x 4 reps @ 70% of snatch )

Metcon

Metcon (Time)

3 rounds

200m OH plate walk

20 empty barbell strict press

20 banded good mornings