CrossFit OwnIt – CrossFit

weightlifting

Hang Power Clean (12 minute EMOM
2 hang power cleans + 1 jerk at 70-75% )

weightlifting

Bench Press (5 sets x 5 reps @ 65-70% )

Metcon

Metcon (Time)

3 rounds

1 minute plank

20 barbell bent over row

20 HRPU