CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (14 minute EMOM
2 power snatches @ 70-75%)

weightlifting

Pause snatch grip DL (5 sets x 5 reps @ 100% of snatch
*2 second pause at the knee )

Metcon

Metcon (Time)

3 rounds

15 barbell good mornings

20 Russian twists w/ or w/o weight

:30 high plank to low plank