CrossFit OwnIt – CrossFit

weightlifting

Snatch (Every 1:15 x 10 sets
1 snatch pull + 2 snatches
*start at 60% and build )

weightlifting

Behind the neck snatch grip push press (5 sets x 4 reps @ moderate weight with 2 second pause overhead on last rep ONLY of every set )

Metcon

Metcon (Time)

3 rounds

:30 second plank up downs

100m OH KB walk (1 KB OH, 1 KB down by side)

30 Russian twists with or without weight