CrossFit OwnIt – CrossFit

Weightlifting

3 position clean (10 Rounds for reps)

Every 1:15 x 10 rounds

1 clean from the floor +1 clean from low hang + 1 clean from high hang @ 70% of clean

weightlifting

Strict press (5 sets x 3 reps @ heavy 3 from 4/21
*If you didn’t come that day just build to moderate 3 reps for all 5 sets across )

Metcon

Metcon (Time)

3 rounds

:30-45 second plate hold (per hand)

20 knee raises on the bar

:20-30 second hollow hold