CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (12 minute EMOM
1 snatch pull + 1 power snatch @ 75% )

weightlifting

Behind the neck snatch grip strict press (5 sets x 4 reps (moderate weight) )

Metcon

Metcon (Time)

3 rounds

10 strict T2B/leg lifts/knee raises

12 single leg KB RDL (each leg)

14 plank KB pull through (7 each side)