CrossFit OwnIt – CrossFit

Weightlifting

Low hang clean and jerk (12 minute EMOM
2 low hang clean + 1 jerk
* build to 70-75% of clean and jerk )

Weightlifting

Strict press (5 sets x 5 reps @ 70% of 2RM from 10/22. If you don’t have a 2RM, build to a moderate weight and do 5 sets x 5 reps ACROSS)

Metcon

Metcon (Time)

3 rounds

16 Alt KB or DB bent over row

20 med ball sit ups

16 Alt DB bicep curls