CrossFit OwnIt – CrossFit

Weightlifting

Snatch (snatch complex

every 1:15 x 10, perform
1 snatch grip lift off
1 snatch grip deadlift
1 snatch
*build)

Weightlifting

Behind the neck Snatch press (Checkmark)

5 sets x 4 reps

*build to a weight and maintain across for 5 sets

Metcon

Metcon (Time)

3 rounds

40 flutter kicks

20 leg lifts to rig

15 DB bicep curls