CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 minute EMOM
1 power snatch + 1 OHS @ 70-75% of power snatch )

Weightlifting

Behind the neck snatch grip push press (5 sets x 5 reps
*build to moderate weight and maintain across 5 sets )

Metcon

Metcon (Time)

3 rounds

:45 wall sit with or without weight

30 Russian twists with or without weight

20 leg lifts to rig or 10 strict toes to bar