CrossFit OwnIt – CrossFit

Weightlifting

High-Hang Snatch (12 minute EMOM
1 high hang snatch
*start at 50% and build to a heavy)

Weightlifting

Snatch grip lift off (5 sets x 4 reps @ 100% of snatch)

Metcon

Metcon (Time)

3 rounds

1 minute plank

15 seated strict press with empty barbell

20 med ball sit ups