CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Every 1:15 x 10 sets
1 power snatch from floor + 1 hang power snatch + 1 power position snatch
*build to 65-70% of snatch
)

Weightlifting

Pause snatch grip DL (5 sets x 4 reps @ 95% of snatch )

Metcon

Metcon (Time)

3 rounds

200m OH plate walk

20 Russian KBS

40 flutter kicks