CrossFit OwnIt – CrossFit

weightlifting

Hang Clean (12 minute EMOM
1 deadlift + 1 hang clean + 1 front squat
*start at 60% and build to a moderate weight )

weightlifting

Strict press (5 sets x 3 reps @ 75% )

Metcon

Metcon (Time)

3 rounds

1 minute plank

15 barbell bent over row

20 banded good mornings