CrossFit OwnIt – CrossFit

weightlifting

Snatch (12 minute EMOM
2 touch and go snatches
*start at 50-60% and build )

Weightlifting

Behind the neck snatch grip strict press (5 sets x 4 reps
*moderate weight across all 5 sets )

Metcon

Metcon (Time)

3 rounds

200m OH plate walk

:30 second wall sit holding plate out in front

20 tuck crunches