CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 minute EMOM
2 power snatches @ 75-80% across)

Weightlifting

Strict press (5×4 @ 80%)

Metcon

Metcon (Time)

3 rounds

:45 second wall sit w/ or w/o weight

10 strict toes to bar/ strict knee raises

20 banded good mornings