CrossFit OwnIt – CrossFit

Weightlifting

Clean (clean complex
12 minute EMOM
1 power clean + 1 hang clean + 1 front squat @ 70-75% of clean)

Weightlifting

Push Jerk (5 sets x 3 reps @ 70%)

Metcon

Metcon (Time)

3 rounds

1 minute plank

15 1-DB tricep extensions

:30 second hollow hold