CrossFit – Thu, Apr 20

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (16 reps @ 80-85% broken up however athlete wants)

Metcon

Metcon (Time)

4RFT

50 DU

40 air squats

8 power cleans (135/95)

nutrition challenge

Metcon (AMRAP – Reps)