19 Apr /0 Comments/WOD CrossFit – Thu, Apr 20 CrossFit OwnIt – CrossFit Weightlifting Back Squat (16 reps @ 80-85% broken up however athlete wants) Metcon Metcon (Time) 4RFT 50 DU 40 air squats 8 power cleans (135/95) nutrition challenge Metcon (AMRAP – Reps)