CrossFit – Thu, Apr 27

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

35 min alt emom

13/11 cal bike

5 shuttle runs

13/11 cal row

12 V-ups

12 box jumps step down standard (24/20)

nutrition challenge

Metcon (AMRAP – Reps)