CrossFit OwnIt – CrossFit

Weightlifting

Clean Pull (4 sets x 3 reps @ 100% of clean )

Metcon

Metcon (AMRAP – Reps)

25 minute alt EMOM

12/10 calorie row

12 DB bench press

12/10 calorie bike

24 banded tricep pull downs

12 empty barbell bicep curls