CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (Complex of:
1 clean pull + 1 low hang clean + 1 jerk
5 sets @ 75% of clean and jerk )

Metcon

Metcon (Time)

For time

50 calorie row or bike

40 box jump overs (24/20)

30 C2B pull ups

20 clean and jerks (135/95)

10 bar MU