CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch (5 sets x 2 reps @ 80% )

Recovery track

Turkish Get Up (4 sets x 4 reps each arm )

Metcon CrossFit track

Metcon (Time)

5 rounds for time

21 WBS (20/14)

21/18 calorie echo bike or row

Recovery track metcon

Metcon (Time)

5 rounds for time

21 goblet squats

21/18 calorie echo bike or row