CrossFit OwnIt – CrossFit
Weightlifting
RDL (4×4 @ 95% of clean)
Metcon
Metcon (Time)
Teams of 2
150/135/120 Calorie row or bike
100 KBS (53/35)
50 Clean and jerk (135/95)
Teams of 2
150/135/120 Calorie row or bike
100 KBS (53/35)
50 Clean and jerk (135/95)