CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Press (5 sets x 3 reps @ 82% )

Recovery track

Metcon (Weight)

DB push press

5 sets x 8 reps

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

50 DU

15 T2B

10 squat cleans (135/95)

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

50 single unders

15 strict knee raises

10 goblet squats