CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Deadlift (4 sets x 2 reps @ 75% )

Recovery track

Metcon (Weight)

Single leg KB RDL

4 sets x 8 reps each leg

Metcon CrossFit track

Metcon (Time)

E3MOM x 6 rounds

16 goblet squats (53/35)

12 T2B

8 shuttle runs

Recovery track metcon

Metcon (Time)

E3MOM x 6 rounds

16 air squats

12 knee raises

8 shuttle runs or 75 single unders