CrossFit OwnIt – CrossFit

Skill

Metcon (Time)

Butterfly pull ups

Recovery track

Metcon (Time)

Elevated feet ring rows

4 sets x 10 reps

Metcon CrossFit track

Metcon (Time)

8-7-6-5-4-3-2-1

Devils press (50/35)

Wall walks

Recovery track metcon

Metcon (Time)

For time

12-11-10-9-8-7-6-5-4-3-2-1

KBS

Inch worm push ups