CrossFit OwnIt – CrossFit

weightlifting

Snatch (3 reps @ 65%
2 reps @ 70%
1 rep @ 75%
X 2 sets (whole thing) )

Metcon

Metcon (Time)

For time

30-20-10

Box jump over (24/20)

Pull ups

Empty barbell thrusters (45/35)