CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Bench Press (5 sets x 2 reps
*increase weight from last week )

Recovery track

Metcon (Weight)

DB floor press

4 sets x 15 reps

Metcon

Metcon (AMRAP – Reps)

CrossFit & recovery track

20 seconds on/10 seconds off x 24 rounds

Max calories on echo bike, rower, or ski