CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5 sets x 3 reps building (start at 70% and build by feel))

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

@ moderate pace

(Split all work except single unders)

16 min AMRAP

60 cal row or bike

60 box jumps (20 inches for everyone)

60 WBS (14/10)

60 single unders each

*scale all movements to accommodate for continuous movement