CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Jerk (6 sets x 2 reps @ 85%)

Recovery track

Metcon (Weight)

Heavy Russian KBS

5 sets x 12 reps

Metcon CrossFit track

Metcon (Time)

5 rounds for time

12 burpee box jump overs (24/20)

24 alt DB snatches (50/35)

Recovery track metcon

Metcon (Time)

5 rounds for time

12 burpee box step ups

24 DB push press