CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Bench Press (5 sets x 5 reps )

Recovery track

1-time exercise (Weight)

DB floor press

5 sets x 10 reps

Metcon CrossFit track

1-time exercise (Time)

Booty builder

4 RFT

25 v ups

50 foot farmers carry lunge

75 second wall-sit

Recovery track metcon

1-time exercise (Time)

4 RFT

25 sit ups

50 foot lunge

75 second walk-sit