CrossFit OwnIt – CrossFit

Weightlifting

Snatch high pull (4 sets x 4 reps @ 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP at recovery pace

25 crossover single unders

20 calorie bike or row

15 air squats (slow pace)

10 DB bench press (50/35)