CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (6 sets x 3 @ 78% )

Recovery track

Metcon (Weight)

Bulgarian split squats

6 sets x 6 reps each leg

Metcon CrossFit track

Metcon (Time)

4 rounds for quality

12 dips

24 banded bicep curls

12 DB bench press

Recovery track metcon

Metcon (Time)

4 rounds for quality

12 box dips

12 DB hammer curls

12 HRPU