CrossFit OwnIt – CrossFit

Weightlifting

Clean Pull (4 sets x 3 reps @ 95% of clean )

Metcon

Metcon (AMRAP – Reps)

24 minute Alt EMOM

(45 seconds on/15 seconds off)

15/12 calorie row

6-8 shuttle runs

15/12 calorie bike

20 single DB box step ups (24/20) (50/35)