CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5 reps @ 70%
4 reps @ 73%
3 reps @ 75%
3 reps @ 80%
2 reps @ 83%
2 reps @ 85% )

Metcon

Metcon (Time)

3 rounds for time

16 T2B

16 Box jumps (24/20)

16 Front squat (95/65)