CrossFit OwnIt – CrossFit

weightlifting

Back Squat (3 reps @ 80%
2 reps @ 83%
2 reps @ 85%
1 rep @ 88%
1 rep @ 90% x 2 sets (just 90% x 2 sets)

Metcon

Metcon (Time)

5 rounds for quality

9 barbell bench press

12 2-DB hammer curls

15 1-DB standing tricep extensions

200m single KB farmers carry