CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (7 sets x 2 reps @ 80-85%)

Metcon

Metcon (Time)

For time

@ min 0

45 WBS (20/14)

15 STO (185/135) or 70%

@ min 8

45 WBS (20/14)

15 wall walks