CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Accumulate 6 reps between 90-95%
*use good judgement. No failures)

Metcon

Metcon (Time)

For Time (20 min cap)

400 m run

21 thrusters (75/55)

400 m run

42 KHSPU

400 m run

21 thrusters (75/55)

400 m run