CrossFit OwnIt – CrossFit

weightlifting

Push Press (5 sets x 3 reps @ 75% )

Metcon

Metcon (AMRAP – Reps)

1 minute on/1 minute off x 10 rounds

10/8 calorie row or bike

Max thrusters (75/55) remaining time

*aim for 30-40 seconds of work on machine at most