CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5 sets x 3 reps (aiming for more than two weeks ago))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Teams of 2 @ moderate pace -you go I go

40 cal bike or row

30 box step ups (no weight)

20 empty bb thrusters (45/33)

10 devils press (very light dumbells)