CrossFit OwnIt – CrossFit

weightlifting

Split position strict press (5 sets x 3 reps @ 35% of jerk )

Metcon

Metcon (AMRAP – Reps)

25 minute alt EMOM at recovery pace

12/10 calorie row

1-2 rope climbs

12/10 calorie bike

2-3 wall walks

30 single under crossovers