CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (3 reps @ 73%
3 reps @ 75%
2 reps @ 78%
2 reps @ 80% x 2 sets (only for last set))

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

14 Burpees

14 DB clean and jerk (50/35) (7 each arm)

Rest 2 minutes x 3 sets (pick up where you left off each time)