CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3 reps @ 73%
2 reps @ 80%
2 reps @ 83%
2 reps @ 85%
2 reps @ 88%
2 reps @ 90%)

Metcon

Metcon (Time)

For time

100 DU (150 SU)

100 Wall ball shots (20/14)

100 Box step ups (no weight) (24/20)

nutrition challenge

Metcon (AMRAP – Reps)