CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4 sets x 8 reps @ 60%)

Metcon

Metcon (Time)

Teams of 2

for time

100 cal row or bike (split)

50 synchro alt db snatch (50/35)

100 box jumps (24/20) (split)

50 synchro alt hang db c and j (50/35)