CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (3 reps @ 75%
2 reps @ 80%
1 rep @ 83%
1 rep @ 85%
X 2 sets (all of it)

Metcon

Metcon (Time)

Partner workout

3 RFT

300m run together

8 alternating rounds of Cindy