CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (4 reps @ 65%
4 reps @ 68%
3 reps @ 70% x 3 sets (last percentage only))

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

11/9 cals on a machine

11 wall walks

11 2-DB box step overs (24/20) (50/35)

*rest 2 mins x 3

*pick up where you left off